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Qigong Instructional Practice (Mary)Feb. 11th, 2010- 6:30 PM
Spring Forest Qigong Instructional Practice Groups 6:30-7:45 PM
These classes are for people interested in learning the SFQ level one exercises and meditations that will allow you to focus on healing yourself, but are not interested in being certified. These techniques will help you relieve pain, reduce stress and develop physical, mental, emotional and spiritual health. These classes run on a 4 week cycle, you may wish to take all four classes or drop in on one or two. Each class will focus on teaching two or more of the seven level one exercises followed by one of the meditations. The nines exercise for the immune system will also be taught. Please wear comfortable clothes and no perfumes.
Classes will meet on February 4, 11, 18 and 25. They will run about every two months. Cost: $10
Class Schedule:
Week One – Feb 4 Beginning of the Universe Forming of Yin and Yang Moving of Yin and Yang Breathing of the Universe Meditation: Butterfly or Small Universe Ending: Harvesting of Qi
Week Two – Feb 11 Breathing of the Universe Joining of Yin and Yang Harmony of the Universe Meditation: Small Universe Ending: Harvesting of Qi
Week Three – Feb 18 Harmony of the Universe Seven Steps of New Life Meditation: Small Universe Ending: Harvesting of Qi
Week Four – Feb 25 Seven Steps of New Life The Nines Exercise Meditation: Small Universe or Healing Our World Ending: Harvesting of Qi
Created by Jaci Gran and Jessie Sia, 2009
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