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Qigong Level 1 (Mary)Mar. 18th, 2010- 6:00 PM
This medical Qigong works with the body's energy (Qi). When the Qi becomes blocked in the body, sickness, pain and other health problems may occur. Through simple breathing, sounds, movements and meditation, you will learn to remove blockages and balance the body's energy so that it can heal. Qigong heals the whole body – mentally, physically, emotionally, and spiritually. These techniques can relieve physical pain, reduce stress, depression and address many other health concerns. SFQ also works well with modern day medicine.
Spring Forest Qigong Level One Class contents:
- History of Qigong
- General principles of Qigong
- Energy channels and meridians
- 4 key elements of qigong
- Qi Breathing
- Yin/Yang philosophy
- 6 causes of energy blockages
- 6 keys to success
- “Sword Finger technique” to help others
- 6 active exercises to help balance and heal the body
- Small Universe – The most powerful exercise in SFQ
These two classes allow the student to be certified in level one
Level 1 - Thursdays 3/4, 3/11, 3/18 6:00-8:00 PM; $75 includes manual
Please register by 2/25/10 by calling Mary at 952-215-2027 or by clicking the "Contact Us" button.
Instructor: Mary Zelmer
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