Qigong FAQ

Discover your natural ability to heal yourself and help others heal themselves.

Qigong is an ancient form of Chinese healing. It works with the body's energy or Qi. When the Qi becomes blocked in the body, sickness, pain and other health problems may occur. Through simple movements and meditation, you will learn to remove blockages and balance the body's energy so that it can heal. These movements can be done while lying down, sitting or standing. Qigong heals the whole body – mentally, physically, emotionally, and spiritually at the same time. Some of the benefits include increased energy, improved health and focus, and enhanced self-awareness. 

Classes are based on the principles and techniques of Spring Forest Qigong, a medical Qigong. Spring Forest Qigong was developed by Master Chunyi Lin who teaches and lives in the Minneapolis area.  These techniques, which are taught by breathing, gentle movements, mental focus and sound are simple, yet powerful enough to relieve physical pain, reduce stress, depression and address many other health concerns. These techniques also work well with modern day medicine.

SFQ can be practiced anywhere at any time.  Whether you are physically challenged or an athlete, a senior citizen or a teenager, the Spring Forest Qigong method can help you increase your energy, experience optimal health and wellness and live a richer, happier life.

"Like yoga, Qigong teaches you to balance energy in your body.  Spring Forest Qigong is an easy-to-follow program that will allow you to incorporate the health benefits of Qigong into your daily life."  Deepak Chopra, M.D. and author of Ageless Body, Timeless Mind

For more information on Spring Forest Qigong visit www.SpringForestQigong.com